Programs

Your health is your best investment. At The Gut Instinct, we’ve designed care packages that feel less like treatment and more like transformation. Each program blends science, nutrition, and lifestyle into a gentle guided reset - helping you regain balance, boost energy, and feel at home in your body again. Whether you’re looking to restore your gut, steady your mind, or reclaim long-term vitality, our programs offer structured care with a touch of comfort and luxury. 

Program Perks
At The Gut Instinct, your program is designed as a complete care experience, not just a set of recommendations. Every detail is crafted to ensure your journey feels supported, elevated, and seamless. With each program, you gain:

• Concierge Chat & Email Access – Stay connected with ongoing guidance at your fingertips.

• Personalized Progress Tracking – Monitor shifts in digestion, energy, mood, and recovery with tailored tools.

• Exclusive Resource Library – Carefully curated meal and lifestyle strategies, functional tools and integrative wellness insights.

• Session Recaps – Clear, organized notes to keep your path structured and stress-free.

• Optional Add Ons – Psychotherapy, Nutrition Plans and Physiotherapy
  
  

Your plan is more than a list of fixes- it’s a partnership in care, designed to restore balance and create lasting vitality.

The Gut Instinct Reset

Duration: 4 weeks
Price: ₹14,000 ₹10,000

A foundational digestive restoration plan for bloating, acidity, constipation, and IBS-related discomfort. Ideal for individuals beginning their gut health journey or dealing with persistent digestive symptoms.

Leaky Gut Repair

Duration: 6 weeks
Price: ₹16,000 ₹12,000

A focused gut-lining repair program for individuals experiencing symptoms commonly linked with heightened gut permeability — such as bloating, food sensitivities, fatigue, brain fog, skin flare-ups, joint stiffness, and inflammation-driven discomfort.

This protocol supports the restoration of barrier integrity, digestive comfort, and immune balance through a structured, personalized approach without restrictive diets or complex routines. Ideal for those who feel “reactive” to foods, have unexplained inflammatory symptoms, or suspect underlying gut vulnerability.

Fuel Flow Restore

Duration: 12 weeks
Price: ₹22,000 ₹18,000

A structured metabolic support program for weight imbalance, PCOS symptoms, prediabetes trends, sluggish metabolism, and low energy. Designed for individuals needing comprehensive metabolic recalibration.

Serenity Shift

Duration: 6 weeks
Price: ₹14,000 ₹10,000 /-

A mind-gut wellness pathway for anxiety, mood swings, sleep disruption, and stress-related symptoms. For those seeking emotional steadiness, clarity, and improved mental resilience through gut-centered care.

Bounce-Back Blueprint

Duration: 8 weeks
Price: ₹20,000 ₹17,500

A recovery-focused program for post-infection fatigue, post-surgery healing, autoimmune flare-ups, and inflammation-driven crashes. Ideal for restoring strength, stamina, and internal balance after any stressful periods.

The Long Game

Duration: 12+ weeks
Price: ₹28,000 ₹21,000 (starting)

Comprehensive long-term care for chronic conditions including autoimmune disorders, IBD, diabetes, and complex multi-system presentations. Designed for individuals requiring sustained guidance, adaptive planning, and ongoing support.

Custom Add-On: Psychotherapy Support with Nami Wellness 

For those who want to go deeper into the emotional and mental health aspects of recovery, we offer integrated psychotherapy sessions as a program add-on.

• 4-Sessions: Rs.3,800/- (5% off)

• 12-Sessions: Rs.10,800/- (10% off)

Each program can be customized into a comprehensive journey designed to create lasting shifts, explore deeper patterns, and build resilience alongside your gut-health program.

Each session is personalized, confidential, and aligned with your wellness goals.